Good food is abundant. Fresh food, clean food, nutritious food are all good foods. But what are the good foods for our livers? Today, we will take a closer look.
The book “Dealing with Liver Disease” published by Inspire Publishing recommends the following practices:
Eat lots of vegetables.
Vegetables are rich in vitamins and minerals that are essential for the body to use them as efficient energy. Vitamins are part of the creation of the livers. If the liver’s efficiency decreases, its ability to create energy will also decrease. Minerals are also very important for the liver’s function in the process of metabolizing nutrients and detoxification.
Eat foods high in fiber.
People with liver problems should avoid constipation because constipation increases the burden on the liver. Therefore, they should eat foods that contain fiber. There are two types of fiber:
– Soluble dietary fiber When dissolved in water, it becomes jelly-like, helps absorb glucose and cholesterol, lowers blood sugar levels, and prevents hardening of the arteries. ufabet http://ufabet999.app It is found in vegetables such as cabbage, fruits, or seaweed.
– Insoluble dietary fiber helps absorb water and toxins and stimulates the elimination of waste from the body through sweat and urine, helping to improve bowel movements. It is found in foods such as unpolished rice, such as brown rice, various grains, cassava, or beans.
Eat foods that contain antioxidants.
Free radicals are produced by many factors, both external and internal to the body, and cause damage to cell membranes and genes.