Breakfast comes from the word “Break-the-fast” which means stop fasting. Because the stomach is empty for 12 hours, not eating anything since the last meal of the previous day. Normal breakfast time should not be later than 10.00 a.m. And the energy of breakfast eat
There is no denying that “yellow teeth” cause many people to lose confidence and lose their personality. Revealing the teeth whitening technique (Zoom Advanced Power) that helps remove tooth color, making the surface of the teeth lighter, restoring confidence to the mouth again. Tea and
Eating salty, eating spicy food definitely increases the risk of kidney disease. But did you know? Some foods don’t have to be salty at all, but they can also increase the risk. Revealing hidden sodium foods that are dangerous. Eating a lot, eating repeatedly, is
Migraines are not just a one-sided headache, but also cause dizziness, vertigo, and swaying. Have you ever wondered why people get motion sickness more easily than others? Why do people who are not that old still get dizzy, dizzy, and sway easily? No matter how
Cancer, a serious disease that can happen to people of all ages and genders. Reveal the reason why women are more at risk. Check the risk signs to be careful! “Cancer” is not a distant idea. It can happen to people of all ages, especially
Of course, exercise is better than no exercise at all, but we often see news about deaths from exercise! Check out the risk signs and solutions to this problem! Deaths while exercising are often reported in the news. One reason is that many people consider
Exercising too much can cause health problems, and exercising too little can cause no results. Here are some tips on how to exercise to stay healthy and boost your metabolism. “Exercise” is an activity that promotes good health, including a better mood, and is always active.
Drink warm water is important for your body and your lifestyle. Health and skin care experts agree that drinking water helps flush out toxins from your body, keeps you energized and helps keep your skin soft and youthful. It also helps prevent colds and improves
Doctors reveal vitamins that are good for heart disease patients, strengthen the defense against chronic diseases, and foods that heart patients should not eat, which may make the symptoms worse. For patients with heart disease, paying attention to food is important because the nutrients the
Vitamin C is one of the most popular dietary supplements and comes in a variety of forms, including tablets, effervescent tablets, and injection solutions. Here are some tips on how to take the vitamin properly to increase absorption and effectiveness. Vitamin C (Vitamin C) is believed