Vitamins are another important nutrient that the body cannot do without in order for the various systems to function normally. Each type is easy to make differently. But some types that are taken together will promote and provide more benefits. For example, the pair we are talking about today is vitamin C and vitamin E, which can help fight cancer.
This time, Dr. Brian Suphawut Kunakom, who graduated with a Doctor of Medicine degree in Naturopathic Medicine from ยูฟ่าเบท http://ufabet999.app, USA, And will be the one to recommend how to consume the duo of Vitamins C and E to get the most benefit.
Vitamin C
More than 17 studies have shown that taking vitamin C can reduce the risk of pancreatic cancer (the most deadly cancer, with only a 30 percent chance of survival if caught early). Vitamin C is water-soluble and can stay in the body for up to 48 hours. Before being excreted in the urine.
If you want vitamin C from fruits, you should plant fruit trees at home and pick fruits from the trees to eat fresh. If you pick them and keep them for 7 days without peeling them, the vitamin C will decrease by 50 percent. And because vitamin C is sensitive to light, temperature, and air, drinking expensive fruit juices such as Cold-pressed Juice, even if kept in the refrigerator for only 1 day, will have almost no vitamin C left.
Another thing, when people think of fruits that contain vitamin C, they usually think of oranges. However, oranges contain fructose, which destroys vitamin C when fructose meets vitamin C.
Therefore, I would like to encourage people to eat. Thai fruits such as Indian gooseberry, which has been confirm by research to be high in vitamin C. However, people often do not like it because it is astringent because it has low sugar and almost no fructose. Therefore, the vitamin C in Indian gooseberry lasts longer than in oranges.
Vitamin E
Vitamin E is a fat-soluble vitamin, so it can stay in our bodies for up to a week, much longer than vitamin C. There are four types of vitamin E obtained from plants. Alpha, beta, gamma, and delta.
But I don’t recommend taking vitamin E alone or in extract form, which is consistent with one study that stated that when lung cancer patients take alpha vitamin E, the chance of death increases. Instead, I recommend getting vitamin E from food, such as sunflower seeds, which release oil when chewed. When oil leaks out of the seeds, you must eat them within 5-10 minutes because this is oil that contains the four types of complete vitamin E as mentioned above.
Some people ask whether it is possible to consume vitamin E extracted from various plants. Let me explain that if the oil is extract and not kept in a dark or cool place. The vitamin E will be lost. Other foods that are high in vitamin E. Such as olive oil, avocado, almonds, and seafood, if they come from vegetables. Will contain only a small amount and must be consume in large quantities, such as spinach.