Guava is a very popular fruit. It is easy to find and is also classified as a fruit high in vitamin C. It has 5 times more vitamin C than oranges. When compared to the same amount, eating it in moderation will bring good health. Guava can be found all year round in every region of Thailand. The popular varieties in our country are Pan Si Thong, Klom Pali, Yen Song, Pali Thong, and Kim Joo.
Guava is a fruit that is suitable for everyone because just eating it will help you be healthy. Because guava is a fruit that is high in vitamin C and other vitamins in small amounts such as vitamin A, calcium, phosphorus, iron, vitamin B1 and vitamin B2. It has antioxidants that help slow down aging and wrinkles. It is also rich in dietary fiber. It can help maintain stable blood sugar levels. It helps adjust the body’s insulin usage to be appropriate. It helps detoxify the body, giving the skin a bright look. It helps prevent cancer. It helps stimulate the white blood cells, making the body more immune to disease. สมัคร ufabet Therefore, it can prevent colds. Or help build and maintain connective tissue, making wounds heal faster. In addition, it also helps prevent bleeding gums.
How to eat guava to get maximum benefits
Eating the entire guava peel is good because it retains its nutritional value. It should not be eaten with chili salt because it is not beneficial and will also make you fat. If you want to lose weight or control your weight, you can eat it in the right amount. 100 grams of guava contains 60 calories, which will make you full. 1 guava weighing 165 grams contains 120 calories.