Doctors reveal vitamins that are good for heart disease patients, strengthen the defense against chronic diseases, and foods that heart patients should not eat, which may make the symptoms worse.
For patients with heart disease, paying attention to food is important because the nutrients the body receives come from the food we eat. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย If we receive nutrients that are harmful to our health, it may cause the body to deteriorate and other complications to follow.
Vitamins to help keep you away from heart disease
Another thing that can help reduce the risk of heart disease or strengthen the heart is food that contains antioxidants such as “vitamins.”
Which helps nourish the heart, making it work well and efficiently. Where can we get each type of vitamin?
- Vitamin A: Carrots, pumpkins, spinach, sweet potatoes, or orange, yellow, and dark green vegetables and fruits.
- Vitamin E: Sunflower seeds, almonds, peanuts, green vegetables, and some oils such as vegetable oil or soybean oil.
- Vitamin C: oranges, lemons, kiwis, strawberries, bell peppers, berries, and green vegetables.
However, it should be taken only in the right amount. If taken in excess, it is usually unnecessary for the body and may cause harm instead.
Foods that heart disease patients should not eat!
- Foods high in fat and cholesterol include fatty red meats, egg yolks, animal organs, fast food, butter or high-fat dairy products, and certain types of seafood such as shrimp, squid, or oysters, as these foods are high in cholesterol.
- Processed foods high in fat: bacon, sausage, ham, Chinese sausage, and pork rolls
- Foods that are very salty, fermented foods such as salted fish, pickled vegetables, dried shrimp, salted eggs or shrimp paste, as these foods contain high levels of sodium and MSG.
- Foods with very sweet tastes, cakes, cookies
- Foods cooked with a lot of oil, fried foods, or foods that are very greasy
- Caffeinated beverages such as tea, coffee or soft drinks, as caffeine can make the body more alert and increase the heart rate.
- Alcoholic beverages All types of alcoholic beverages
These foods, if necessary, should be eaten in moderation and under proper consumption control to protect yourself from heart disease. In addition to consuming nutritious foods and avoiding foods that are dangerous to heart disease patients mentioned above, regular exercise and health screening will help reduce the risk of heart disease and other chronic diseases.