Techniques to restore dry and damaged hair

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Techniques to restore dry and damaged hair to be soft and flowing.

healthy hair is Hair that is soft, shiny, weighty, not dry, damaged, frizzy or tangled. need to maintained regularly. Both from using hair care products and eating. Report from

To maintain healthy hair from the inside


Most shampoos contain sulfates. Which are surfactants that cause foaming. Helps to cleanse the dirt that remains on the scalp and hair. Including the removal of fat that is essential to the hair and scalp. People with dry and damaged hair should choose a shampoo that does not contain sulfates. To prevent hair from being exposed to chemicals and to help improve hair health.

In addition, if washing your hair with too hot water It might even dry out your hair. Should use warm or cold water to wash your hair to prevent loss of hair’s natural fat.

adding moisture to the hair

Using hair conditioner after shampoo every time It will nourish the hair and replenish the moisture lost after shampooing. May use leave-in conditioners or leave-in conditioners or hair oils after shampooing, such as coconut oil, olive oil and argan oil, etc., focusing on the ends of the hair. This is the part that is dry and prone to frizz. 

combing hair

Improper combing can cause hair to fall out, become brittle, and break easily. If I get tangled Use a wide-toothed brush or comb to loosen tangled hair. This will help prevent hair breakage or hair loss.

after washing hair Should use a towel to absorb the water gently. Do not wipe or rub your hair vigorously as this will cause more hair to fall out. and should let the hair dry naturally. Then slowly comb your hair. Because combing the tangled hair. While drying will be easier. and reduce hair loss better than combing wet hair 

hair styling

Regular heat styling Is a major cause of dry and damaged hair. Therefore, do not use heated equipment. like a hair dryer straightener and hair curlers more than once a week And always use a spray or serum that protects the hair from heat first. Also, frequent use of harsh chemicals on the hair, such as coloring, straightening or perming, should be avoided. Because these chemicals can make your hair dry, damaged and weak. 

additional hair care

Strong sunlight and strong winds can dry and damage your hair. Therefore, use a sun protection spray for hair before leaving the house. Wear a hat while doing outdoor activities. and avoid exposure to strong sunlight for a long time If you find that your hair is dry and damaged from sun damage May apply aloe vera gel on the hair. to add moisture to the hair

Always wear a swimming cap to protect your hair from direct exposure to chlorine. Wash and wet your hair before entering the pool. This will prevent the absorption of chlorine into the hair. and should wash your hair thoroughly after swimming Use a gentle shampoo or shampoo specifically for use after swimming. to wash the chlorine out of the hair Then use the hair conditioner as usual.

Another healthy hair tip for those with dry hair is Trimming the ends a little every 6–8 weeks will not only help cut off split ends, but also help keep your hair healthy. It also makes the overall condition of the hair look healthier as well.

eating healthy food

Nutrients that are useful in maintaining healthy hair include protein, which is an important component of hair. Helps hair to be strong, not easily brittle. including essential vitamins and minerals for hair growth such as iron, zinc (Zinc), vitamin A, vitamin B12, vitamin C, vitamin D and biotin.

Treatment of diseases that cause dry and damaged hair

If there is a congenital disease that affects the occurrence of dry and damage hair should see a doctor for examination and treatment The doctor may prescribe medication or treat with appropriate and specific methods. This may improve symptoms, including dry and damaged hair.

Dry and damaged hair is often caused by improper hair care. or caused by abnormalities of the body If left unattended Dry and damaged hair can become brittle, break and fall easily. If you change your hair care method and still can’t restore dry and damaged hair to be better. Consult your doctor to determine the cause and get advice on proper hair care.