Insomnia Should I see a psychiatrist?

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Insomnia Should I see a psychiatrist?

In the case where the patient does not sleep well or cannot sleep for more than 3 consecutive days per week. For a period of more than 1-3 months until it began to affect mood, concentration, memory, stress, pressure, feeling worried, disturbing the mind, affecting daily life and work efficiency. In this case, the patient should consult a psychiatrist to analyze the problem that is causing anxiety and causing insomnia. together with a thorough physical examination to find the cause of insomnia. Report from ยูฟ่าเบท

Correct way to sleep To treat difficulty sleeping

Guidelines or ways to fall asleep to treat difficulty sleeping can be easily started as follows.

  • control stimuli

Make your bedroom suitable for sleeping, such as adjusting the temperature appropriately. Turning off the lights or using the dimmer Refrain from sleeping in bed if you are not yet sleepy. Refrain from working in bed Get out of bed immediately when you wake up in the morning. Avoid napping during the day, etc.

  • create relaxation

It creates relaxation for the body and mind to prepare for sleep, such as meditating and listening to instrumental music. Read a book gently and practice breathing. Use essential oils, etc.

  • Adjust thoughts and behavior (Cognitive Behavioral Therapy for Insomnia/CBTi)

All thoughts affect behavior and emotions. Therefore, changing some incorrect thoughts or beliefs will result in better sleeping behavior, for example, sleeping a lot makes the body strong, etc.

Before going to bed, you should find a way to relax. Get rid of stress This is often the main cause of insomnia. If you can’t sleep for more than 30-60 minutes, you should get out of bed for a while. Then slowly go back to sleep when you start to feel sleepy. 

Avoid using sleeping pills. Try to fall asleep on your own. If you can’t sleep due to traveling and changing locations or going abroad (Jet Lag), you can take melatonin to help you sleep better. For those who suffer from chronic insomnia You should immediately consult a doctor to determine the true cause. You will be able to get treatment quickly before the symptoms become chronic and cause more damage than you think.

How to treat insomnia

Can’t sleep well, can’t sleep, what should I do? In the treatment of insomnia, two treatment approaches are used: medical care or medication. and care without the use of drugs

  • Treatment by a doctor or use of medication

Medical treatments for insomnia are divided into medications. which is a sleeping pill used to increase levels of the hormone melatonin (Melatonin), which is a substance synthesized within the body Plays a role in helping to induce sleep. or medications to treat mental illnesses that help relax and reduce symptoms of anxiety Makes it easy to fall asleep and sleep soundly and medical treatment This is a treatment to create a state of relaxation combined with the use of sleep-inducing methods such as music therapy, hydrotherapy, and therapy to change thoughts and behavior.

  • Care without medication

This approach includes changing environmental factors and sleep hygiene that affect insomnia, such as temperature, light, noise, etc. It also includes using methods to induce sleep, such as doing activities that help you relax before bed. Avoid behaviors that cause stress or make you feel alert, such as playing games or using your cell phone. napping during the day Refrain from drinking beverages containing caffeine. Stop smoking at least 6 hours before bedtime. Practice going to bed at a certain time, etc.