Vitamin C is one of the most popular dietary supplements and comes in a variety of forms, including tablets, effervescent tablets, and injection solutions. Here are some tips on how to take the vitamin properly to increase absorption and effectiveness.
Vitamin C (Vitamin C) is believed that everyone knows about its many benefits, especially increasing immunity and preventing colds. Importantly, it helps to brighten the face and skin. However, not all health problems require the same amount or form of vitamin C. There is a correct way to take vitamin C and it is suitable for each person’s body.
The amount of vitamin C you should take
In terms of anti-aging science, people should consume 1,000 milligrams of vitamin C per day, which helps with immunity and skin care. However, for those who frequently get colds or allergies,
You should take 2,000 milligrams or more of vitamin C, depending on each person’s physical condition. If you want to know exactly how much vitamin your body needs, you should consult a specialist doctor.
Vitamin C tablets
Generally, it comes in sizes from 25 – 1,000 milligrams, but the most popular sizes are 500 and 1,000 milligrams. If possible, you should choose to take those that are labeled as Buffered, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา Sustained Release, or Slow Release because the vitamin C is slowly released from the tablet, allowing the vitamin C to work longer and helping to prevent stomach irritation. However, the level of vitamin C in the bloodstream received is no different from the general tablet form that releases vitamin C immediately.
Vitamin C lozenges
It ranges from 25 to 500 milligrams and is suitable for those who do not like to swallow tablets. However, keep in mind that frequent oral administration of vitamin C tablets can cause the acid released to thin the tooth enamel and cause tooth erosion.
Vitamin C Chewable Tablets
It is usually 30 milligrams and is suitable for children because it has a sweet and delicious taste. However, be careful because the high sugar content can cause tooth decay if consumed regularly.
Vitamin C effervescent tablets
It usually comes in 500 and 1,000 milligram sizes. The correct way to take it is to dissolve it in water until all the bubbles are gone, because the gas bubbles that occur when ingesting it can cause stomach discomfort later. This type of vitamin C is suitable for people who cannot swallow large tablets. The advantage is that it is suitable for the elderly who have problems with absorption.
Vitamin C capsules
It comes in both hard and soft capsules. Each capsule contains 500 milligrams. The advantage is that it is easier to swallow than tablet form of vitamin C.
Vitamin C in solution for injection
The size is 500 milligrams, which is the best form of vitamin C for cold prevention. However, you should consult your doctor before getting the injection. The advantage is that it works quickly and the body can use the vitamin C to nourish and repair immediately because it does not need to be digested in the stomach.
Things You Should Know About Taking Vitamin C
Vitamin C has a saturation point for absorption. The absorption of vitamin C has a saturation point and depends on the amount consumed. If consumed beyond the saturation point of absorption, the body cannot absorb more. Therefore, it is recommended to consume vitamin C in an amount lower than 1 gram, but to consume it multiple times for better absorption than taking a large amount at once. For example, consuming 1,000-1,500 milligrams of vitamin C at a time has information stating that the body absorbs only 50% of vitamin C.