Honey, a natural sweetness, rich in vitamins and minerals, reveals health benefits, relieves coughs and sore throats, reveals good honey characteristics
Honey is a product of flower nectar that has undergone some chemical and physical changes from the honey stomach of bees, which will have enzymes from the salivary glands excreted to change or metabolize glucose and fructose into processed sugar (Invert Sugar). สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน It is considered a natural sweetness, mostly consisting of sugar, which is fructose and glucose. In addition, there are also vitamins and minerals mixed in, such as vitamin A, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin C.
Elements such as calcium, magnesium, sodium, potassium, phosphorus, iron, copper and zinc.
Benefits of Honey
- Honey can help relieve coughs and sore throats.
A study published in the journal Pediatrics found that honey has properties comparable to a mild antibiotic, which can eliminate viruses that cause coughing and sore throats. For those who have a chronic cough that won’t go away, try eating two teaspoons of honey and drinking warm water afterward. Your cough will gradually subside.
- Treat constipation, treat gastritis
Honey contains probiotics, so just sipping honey mixed with warm water before going to bed can help relieve constipation. In addition, honey has wound healing properties, so it can treat stomach ulcers in gastritis patients. Especially those who have gastritis in the early stages should consume 1 teaspoon of honey regularly every day.
- Honey cures insomnia
A nutritionist from Seattle Sutton’s Healthy Eating in Chicago recommends that people who have trouble sleeping consume a teaspoon of honey 30 minutes before bedtime. The reason being that honey sweetens the body, which stimulates the body to produce insulin and release serotonin, the happy hormone. Then, serotonin changes itself into melatonin, a hormone that makes you feel sleepy and want to sleep.
- Recharge your body
Just one tablespoon of honey contains around 17 grams of carbohydrates, which are complex carbohydrates rich in natural glucose and fructose. Therefore, the body can quickly absorb this energy into the bloodstream, giving you a boost of energy to overcome fatigue or exhaustion after a strenuous workout.
Characteristics of honey according to standards
- Must be a thick liquid
- It has a natural color ranging from light yellow to brown. It has a natural honey smell and is free from other unpleasant flavors.
- No foreign matter other than honey was found, such as hair, animal hair, soil, sand, gravel, animal parts or waste.
- No preservatives or synthetic colors of any kind are used.
- Contains reducing sugar not less than 65 percent by weight.
- Humidity not exceeding 21 percent by weight
- Contains sucrose not exceeding 5 percent by weight.
- Contaminants include arsenic, which must not exceed 0.2 milligrams per kilogram, and lead, which must not exceed 0.5 milligrams per kilogram.
- Yeast and mold microorganisms must be less than 10 colonies per 1 gram of sample.