Eating salty, eating spicy food definitely increases the risk of kidney disease. But did you know? Some foods don’t have to be salty at all, but they can also increase the risk. Revealing hidden sodium foods that are dangerous. Eating a lot, eating repeatedly, is dangerous.
“Kidney disease” is a chronic disease in which one of the risk factors is eating sweet foods or drinks. It is a disease. With a high rate of patients to the point of becoming one of the top diseases among Thais. As you know, eating a lot of salt increases the risk of kidney disease, which is true. But! It’s not just saltiness that makes the kidneys cry. There are also some foods that are not salty. But can damage the kidneys from sodium if eaten regularly, repeatedly, or for a long time.
Is sodium harmful to the kidneys?
Normally, the kidneys’ job is to help balance sodium in the body. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ But if the body receives too much sodium,
Until the kidneys cannot expel it in time, high levels of sodium will accumulate in the blood. Causing the body to retain more water. The water in the blood vessels increases, so the kidneys have to work harder to expel excess sodium and water. What follows is that there is a high pressure in the kidney unit. And when the pressure level increases, it will cause pressure in the capillary group in the kidney tissue. When the pressure continues to increase, it will cause protein to leak into the urine, leading to faster kidney failure.
High sodium is not hidden
When talking about foods that affect kidney health, many people tend to focus on salty foods seasoned with salt or fish sauce. But in fact, foods high in sodium may not come with a salty taste, but are hidden in a variety of foods with a variety of flavors, such as:
- Seasonings , in addition to salt, fish sauce or soy sauce, also contain a lot of sodium in ketchup, chili sauce, sukiyaki sauce, and various kinds of chicken sauce.
- Processed foods such as ham, bacon, crisps, canned fruits, and fermented foods such as pickled cabbage or salted eggs.
- Food additives that are not salty but can harm the kidneys, such as baking powder, preservatives, or mold inhibitors in bread.
- Instant food such as instant noodles
Although eating salty foods or foods high in sodium are important factors that increase the risk of kidney disease, there are also other factors that increase the risk of “kidney disease”, such as:
- Eating very sweet foods In addition to eating very salty foods, eating very sweet foods also causes high blood sugar levels, which also causes the kidneys to work harder.
- Lack of exercise Because not exercising leads to many chronic diseases, such as obesity, heart disease, or high blood pressure, which causes the kidneys to work harder, leading to kidney failure.
- Drinking too little water is because the kidneys are responsible for purifying waste from the body, which requires water to transport it to the kidney’s filtration mechanism until it becomes urine. If you drink too little water, the kidneys may not be able to remove all waste, causing waste to build up over time until it precipitates into kidney stones or kidney stones.
In addition, working hard and being stressed out, the body does not fully recover and repair itself, including stress that affects the oxygen circulation system to various parts of the body, causing the kidneys, which have to work hard… not to recover sufficiently, causing the kidneys to deteriorate faster.