Drink warm water is important for your body and your lifestyle. Health and skin care experts agree that drinking water helps flush out toxins from your body, keeps you energized and helps keep your skin soft and youthful. It also helps prevent colds and improves digestion.
Starting the day by drinking water should be a routine for everyone who cares about their health. Everyone should follow it every day. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี Therefore, drinking a glass of water when you wake up is a very good routine. Doctors have confirmed that drinking warm water in the morning is better. If you don’t like drinking plain water, try adding lemon juice to enhance the taste. It is also an alternative to try. Warm water is not limited to the morning, but can be drunk at other times as well.
Benefits of drinking warm water
- Helps prevent colds because warm water helps strengthen the body’s immune system.
- Helps relieve hangover symptoms because warm water brings the stomach, intestines and liver back into balance.
- Aids Digestion: To improve digestion, try drinking warm water regularly. Warm water stimulates the digestive glands to function properly, helping to process food in the stomach, thus reducing the workload on the digestive system.
A 2012 study published in the Journal of Gastroenterology and Motility reported that drinking warm water can provide relief for people with esophageal dysmotility, a condition in which people have difficulty swallowing, choking on food, and painful muscle spasms. People who suffer from weak digestive systems should also drink a glass of warm water as the first thing they wake up with.
- Relieves Constipation Drinking warm water regularly on an empty stomach also helps regulate bowel movements and helps fight constipation. Try adding a few drops of honey or lemon juice to your warm water for even more benefits for your intestines.
- Relieves a sore throat and stuffy nose, which are common symptoms when the throat is irritated or infected from a cold or the flu. Drinking warm water can help relieve a sore throat and make it feel more comfortable. It also helps to loosen thick mucus. In addition, drinking warm water is another great way to treat a stuffy nose. Warm water helps clean out the nasal passages, making it easier to breathe.
- Helps to eliminate excess weight. Those who are on a strict diet and exercise to lose weight should drink warm water rather than cold water. The weight loss will be more effective. Warm water helps increase the temperature of the midsection, which increases the metabolic rate, making the body burn more calories.
- Helps flush out toxins from the body. Drinking warm water can help flush out toxins from the body. When you drink 2-3 cups of warm water, it will help increase your body temperature, which will make you sweat and make you feel cooler. This sweat helps flush out toxins from the body.
- Relieve menstrual pain. Although it may sound strange, drinking warm water can help prevent and relieve menstrual pain. This is because warm water helps relax the contracting uterine muscles, which helps relieve cramps and spasms.
- It helps reduce bad breath and heals mouth ulcers because warm water cleans the oral tissues and reduces bacteria in the mouth.
- Improves Blood Circulation Drinking warm water improves blood circulation, which helps the blood carry oxygen and nutrients to the tissues and organs throughout the body. Proper blood circulation is important for the functioning of muscles and nerves. When you drink warm water, the fat stored in the body is burned, increasing blood circulation in the body and also flushing out harmful toxins.
- Helps slow down aging. Drinking warm water is also good for your skin because it helps remove toxins from your body. These toxins are the cause of premature wrinkles and various health problems. It also helps repair skin cells, restores and increases the elasticity of your skin. Try drinking a glass of warm water mixed with the juice of half a lemon to increase the efficiency of detoxification.
- Helps promote sleep. If you have trouble sleeping, try sipping on a glass of warm water before bed. It can help you fall asleep more easily. Warm water warms your body, making you feel more comfortable. It also helps calm your nerves, making you feel sleepy and calm.
Recommendations for drinking warm water
- It should not be too hot, as drinking hot water can damage the tissues in the mouth and esophagus.
- After the water boils, let it cool for a while before drinking.
- Always drink warm water after eating. If you drink cold water, your body will use more energy to raise its temperature, which will reduce the efficiency of digestion.
- Avoid drinking warm water after exercising because your body temperature is already very high at that time.
In addition to warm water, you can also adjust to drink herbal tea instead. You should also gargle with a glass of warm water mixed with half a teaspoon of salt to help relieve sore throats and reduce throat infections. The appropriate amount is to drink 8 glasses of water per day. In one day, readers can choose to drink alternately between warm water, room temperature water, and cold water, or choose to drink only warm water. It is recommended to drink 1 glass after waking up in the morning, between meals, or during the work day, you should stop to drink warm water every 1-2 hours and can also drink before going to bed.