Of course, exercise is better than no exercise at all, but we often see news about deaths from exercise! Check out the risk signs and solutions to this problem!
Deaths while exercising are often reported in the news. One reason is that many people consider themselves to be healthy, so they overdo it and live a strenuous life, forgetting to take care of their health. But deep down inside our bodies, we don’t know what diseases we’re facing, so we don’t know the hidden risks. It’s a silent danger that can take a life while exercising. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา But of course, exercising is a better behavior than not exercising at all, because it makes the body healthy and stimulates various immune systems.
Medical experts have explained that if you hardly exercise at all, you should get a health check first to check your physical condition. Because a health check will reveal your body’s risks, and the doctor will be able to recommend what kind of exercise or physical activities are appropriate.
Sudden cardiac arrest: What causes this condition?
Deaths during exercise due to sudden cardiac arrest are divided into the following main causes:
- It is caused by overload from excessive exercise in people. Who have never had a health check before.
- Caused by a hidden abnormal heart condition, such as in people aged 40 and over. There may be hidden coronary artery disease. In younger people, it may be caused by many things. Such as having an abnormal heart valve since birth but never having had it checked before. Or in a common case, having a thickened heart muscle, which is more common in males than females, occurring in 2 out of 100,000 people, or having myocarditis, etc.
- It is caused by abnormalities in the electrical waves or electrical circuits within the heart. Which have been present since birth but never caused symptoms, and then these symptoms happen while exercising, such as arrhythmia.
Statistics show that Thai people do not assess themselves or go for regular physical examinations, which puts them at risk of diseases such as diabetes, high blood pressure, high cholesterol, leading to clogged coronary arteries.
Before exercising, you should warm up your body. This will help you know if you are ready to exercise or not.
However, during exercise, do not forget to observe your symptoms. If you feel tired, have palpitations, have difficulty speaking, or have pauses, you should slow down your exercise or stop.