Cabbage is a high-fiber plant, rich in many nutrients and high in vitamin C. It has many benefits, but should be eaten in moderation.
Cabbage originally originated in the Mediterranean region and later spread everywhere. It is sweet, crunchy and beneficial to the body. It is usually eaten fresh and can be use in stir-frying, curries, blanching, vegetable soup and steaming. And It is a plant with high dietary fiber and is rich in many nutrients such as protein, carbohydrates and sodium. The nutritional value of raw cabbage per 100 grams is 25 kilocalories of energy.
Cabbage is a vegetable that has quite a bit of vitamin C, which helps prevent bleeding gums. It contains sulfur, which helps stimulate the colon and fights carcinogens that enter the body.
Eating cabbage frequently helps reduce the chances of colon cancer, abdominal cancer, lowers cholesterol levels and helps calm the nerves, allowing you to sleep well. Freshly squeezed cabbage juice helps treat gastritis.
However, cabbage contains a small amount of a substance called goitrogens. If there is too much of this substance. It will interfere with the thyroid gland’s function. Causing less iodine to be used in the blood. Therefore, you should not eat too much raw cabbage. It is popular to eat it fresh, such as in salads or as a garnish on food.
Cooking should not be done with heat for a long time, such as stir-frying. Because it will cause the vitamins to be lost. On the contrary, cooking by steaming will help to retain the nutritional value the best. Although it will cause some vitamins to be lost, it will also cause the goitrogens to be lost as well.
But to get goitrogens, you need to eat cabbage regularly and in large quantities. So don’t be alarmed or worried. If you stick to eating in moderation, it’s definitely safe.
Cautions
Raw cabbage should be eaten in moderation. As eating too much can cause thyroid problems. Also, be careful about pesticides, as cabbage is one of the top five vegetables with the most pesticides. Consuming a large amount can cause fatigue, headaches, dizziness, difficulty breathing, nausea, vomiting, seizures, or loss of consciousness.
Therefore, before eating, it should be washed thoroughly by peeling or peeling off the skin and soaking. It in clean water for about 10 minutes. After that, washing it with clean water again will reduce the residual toxins by 25-72 percent, which is the most effective method.